Italian Sub With Lettuce Wrap: The Lettuce Wrap Revolution

Italian Sub With Lettuce Wrap, pepperoni cheese, and smoked Gouda are encased in crunchy iceberg lettuce! This Italian lettuce wrap is the perfect low-carb, keto-friendly lunch, with just approximately 3 net carbohydrates!

Those tasty tiny mozzarella sticks coated in pepperoni or salami were one of my favorite treats when I first started a ketogenic diet. back in the beginning, when I was still learning what foods were acceptable and unacceptable on the ketogenic diet. That was one of the few foods that seemed straightforward and accessible to me.

Thankfully, after some time, I eventually figured it out and had more possibilities. However, the simplicity of a good Italian meat and cheese combination still appeals to me, which is why I made this delectable italian sub with lettuce wrap!.

The Ultimate Guide to Italian Subs with Lettuce Wraps

Ingredients Needed for keto lettuce wraps

Whatever kind of lettuce you like
Gouda pepperoni salami: I used smoked mayonnaise.
Pepperoncinis

How is an Italian wrap made?

First, put the mayonnaise and pepperoncini pepper slices in a small mixing bowl and set aside. Then, to create your base, rip a 12-inch piece of wax paper. To create a sturdy barrier, place two to three lettuce leaves in the middle of the paper, slightly overlapping.

Then place the smoked Gouda slices in the middle. Add the sliced salami, pepperoni, and pepperoncini mayo on top. When you're ready to consume it, cut down the middle and wrap it firmly like a burrito using the wax paper. That's it! The ideal lettuce wrap for keto!

How to make delicious keto lettuce wraps?

How to make delicious keto lettuce wraps

To help you roll your wrap firmly, make a sturdy foundation out of parchment paper or wax. As you roll, lettuce may shred or move, so this is the ideal method to keep it in place. Additionally, it makes packing a quick lunch a breeze!
Choose the right lettuce: As you are likely well aware, different types of lettuce have distinct characteristics. Make careful to use fresh iceberg lettuce for a nice, crisp wrap. When it comes to crunch, Romaine comes in second. As an alternative, try Bibb lettuce if you like a softer lettuce that is incredibly easy to italian sub with lettuce wrap.

Which side dishes are simple and low in carbohydrates?

In most cases, wraps are served with fries or potato chips. Finding simple side dishes to eat, however, may be challenging if you are managing your carb consumption. Here are a few of my favorite simple keto-friendly side dishes:

Is lettuce considered ketogenic?

Indeed! When following a ketogenic diet, lettuce is a fantastic alternative to bread or tortillas.

Ingredients

Two to three iceberg lettuce leaves
Three huge deli pepperoni slices
Three huge deli salami slices
One piece of smoked Gouda
One spoonful of mayonnaise
One tablespoon of sliced pepperoncini peppers

Directions

Sliced pepperoncini peppers and mayonnaise should be combined in a small mixing basin and left aside.
To create your base, tear a 12-inch piece of wax paper.
To create a sturdy barrier, place two to three lettuce leaves in the middle of the paper, slightly overlapping.
Place the smoked Gouda slices in the middle. Add the sliced salami, pepperoni, and pepperoncini mayo on top.
Tightly wrap it like a burrito with the aid of the wax paper.
When ready to eat, cut down the middle.

Recommended to read: Old Fashioned Macaroni Salad With Tuna

FAQs

What can I use instead of lettuce for lettuce wraps?

What can I use instead of lettuce for lettuce wraps

A versatile vegetable with a wide range of culinary applications is cabbage. A crisp and wonderfully fresh alternative to lettuce is finely sliced cabbage. Cabbage is a very cost-effective vegetable since a small amount goes a long way.

What is used to make lettuce wraps?

For greens wraps, you can use any kind of green leafy lettuce, although romaine hearts and Boston bib lettuce are common varieties. Jicima wraps or cabbage leaves would also be excellent.